This crisp refreshing salad sent in by Sandy D'Agostino of Murphy's, California is loaded with good-for-you ingredients and coated with a light honey-lemon dressing. "I serve it with grilled turkey or chicken," Sandy says.
1 pound Fresh asparagus, trimmed and cut into 2 inch pieces
1 can Reduced Sodium Chicken Broth
2 cup Fresh snow peas
1 can Whole baby corn, rinsed and drained
1 can Mandarin oranges, drained
1 can Sliced water chestnuts, drained
2 Celery ribs, thinly sliced
0.5 cup Finely chopped red onion
1 Green onion, thinly sliced
Dressing
5 tablespoon Lemon juice
2 tablespoon Olive oil
2 tablespoon Reduced Sodium Soy Sauce
1 tablespoon Honey
1 teaspoon Dijon mustard
2 Garlic cloves, minced
1 teaspoon Pepper
0.5 teaspoon Salt
2 teaspoon Sesame seeds, toasted
Nutrition value
103
calories per serving
4 g Fat5 g Protein10 g Carbs6 g FiberOther
Current Totals
4 g Fat
5 g Protein
10 g Carbs
6 g Fiber
MacroNutrients
Carbs
10 g
Protein
5 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
91 mg
Iron
4 mg
Vitamin A
409 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
34 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
93 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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