Manchow soup is a indo chinese soup which has many vegetables and very very tasty and healthy. Alongwith garlic bread it is a comfort food one can satisfy himself if he don't want to cook much.
Ingredients For Manchow soup with garlic bread Recipe
1 teaspoon Oil
1 tablespoon Sugar
6 cloves of garlic
0.5 cup finely chopped carrot
0.5 cup finely chopped cabbage
0.5 cup finely chop cauliflour
0.5 cup fine chop capsicum
0.5 cup fine chop tomato
1 teaspoon fine chop ginger
4 cup vegetable stock or water
1 teaspoon pepper
1.5 tablespoon cornflour
2 tablespoon tomato sauce
1 tablespoon soya sauce
Fried noodles and spring onion for garnish
garlic bread to serve with
Nutrition value
92
calories per serving
4 g Fat4 g Protein11 g Carbs6 g FiberOther
Current Totals
4 g Fat
4 g Protein
11 g Carbs
6 g Fiber
MacroNutrients
Carbs
11 g
Protein
4 g
Fiber
6 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
85 mg
Iron
2 mg
Vitamin A
829 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
49 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
3 mg
Phosphorus
70 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment