Make-Your-Own Salad Bar Recipe

Recipe By My Food and Family

Just chop and chill This salad will then be ready to be tossed and served at a moment's notice.

5
10 Rating - Rate
Non Vegdiet
10minstotal

ingredients serves

4
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Ingredients For Make-Your-Own Salad Bar Recipe

Nutrition
value
224
calories per serving
15 g Fat16 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • 15 g Fat
  • 16 g Protein
  • 6 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    6 g
  • Protein
    16 g
  • Fiber
    1 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    208 mg
  • Iron
    3 mg
  • Vitamin A
    1101 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    74 mcg
  • Vitamin B12
    3 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    23 mg
  • Manganese
    0 mg
  • Phosphorus
    254 mg
  • Selenium
    29 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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