Make-Ahead Korean-Inspired Chicken With Broccoli Recipe
Recipe By Better Homes and Gardens
Double up This delicious spicy chicken dinner makes enough for two meals (8 servings total) Use up your leftover rice and enjoy one tonight, then freeze the other for later.
Ingredients For Make-Ahead Korean-Inspired Chicken With Broccoli Recipe
6 ounce 8 skinless, boneless chicken breast halves
0.5 cup Reduced sodium soy sauce
3 tablespoon Lime juice
2 tablespoon Packed brown sugar
5 Cloves garlic, minced
4 teaspoon Grated fresh ginger
1 tablespoon Asian chili garlic sauce
1 tablespoon Olive oil
6 cup Cooked white or brown rice
12 ounce 2 pkg. s frozen broccoli florets
0.5 inch 2 medium onions, cut into wedges
4 Cloves garlic, minced
1 tablespoon Toasted sesame oil
0.5 teaspoon Salt
0.5 teaspoon Black pepper
Sesame seeds
Nutrition value
668
calories per serving
9 g Fat18 g Protein124 g Carbs6 g FiberOther
Current Totals
9 g Fat
18 g Protein
124 g Carbs
6 g Fiber
MacroNutrients
Carbs
124 g
Protein
18 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
100 mg
Iron
8 mg
Vitamin A
23 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
4 mg
Phosphorus
318 mg
Selenium
6 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
