Current Totals
2 g Fat
33 g Protein
83 g Carbs
14 g Fiber
MacroNutrients
Carbs
83 g
Protein
33 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
109 mg
Iron
6 mg
Vitamin A
191 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
162 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
2 mcg
Magnesium
181 mg
Manganese
2 mg
Phosphorus
495 mg
Selenium
22 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment