Ingredients For Macroni In Tomato Garlic Sauce Recipe
250 gram Macaroni
0.5 cup diced carrots
0.5 cup Peas
1 Onion
3 Tomato
2 garlic cloves
1 piece small ginger
As required Salt
2 tablespoon olive oil
1 teaspoon red chilli powder
1 teaspoon Oregano
1 teaspoon peeper corn powder
2 teaspoon chopped coriander
Nutrition value
350
calories per serving
18 g Fat11 g Protein32 g Carbs15 g FiberOther
Current Totals
18 g Fat
11 g Protein
32 g Carbs
15 g Fiber
MacroNutrients
Carbs
32 g
Protein
11 g
Fiber
15 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
261 mg
Iron
5 mg
Vitamin A
3813 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
99 mg
Vitamin E
4 mg
Copper
0 mcg
Magnesium
138 mg
Manganese
3 mg
Phosphorus
210 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
