Ingredients For Macaroni 'N' Cheese Muffins Recipe
0.25 cup Panko breadcrumbs
1.75 cup Macaroni
3 Middle bacon rashers, chopped
1 Small brown onion, finely chopped
60 gram Pkt coles australian baby spinach
25 gram Butter
2 tablespoon Plain flour
0.5 cup Milk
1.5 cup Grated tasty cheddar
Nutrition value
691
calories per serving
31 g Fat50 g Protein48 g Carbs6 g FiberOther
Current Totals
31 g Fat
50 g Protein
48 g Carbs
6 g Fiber
MacroNutrients
Carbs
48 g
Protein
50 g
Fiber
6 g
Fats
Fat
31 g
Vitamins & Minerals
Calcium
1354 mg
Iron
4 mg
Vitamin A
726 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
85 mcg
Vitamin B12
1 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
127 mg
Manganese
0 mg
Phosphorus
924 mg
Selenium
40 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment