Ingredients For Macadamia Mango And Coconut Tart Recipe
145 gram Roasted salted macadamias
50 gram Rolled oats
30 gram Moist coconut flakes
1 tablespoon Coconut sugar
75 gram Butter melted
2 Mangoes, peeled, thinly sliced
2 Passionfruit, halved
Toasted flaked coconut, to serve
170 gram Carton vanilla quark style yoghurt
250 gram Light Cream Cheese, At Room Temperature
1.5 tablespoon Fresh lemon juice
1 teaspoon Gelatine powder
1 tablespoon Maple syrup
Nutrition value
254
calories per serving
22 g Fat4 g Protein13 g Carbs2 g FiberOther
Current Totals
22 g Fat
4 g Protein
13 g Carbs
2 g Fiber
MacroNutrients
Carbs
13 g
Protein
4 g
Fiber
2 g
Fats
Fat
22 g
Vitamins & Minerals
Calcium
50 mg
Iron
1 mg
Vitamin A
106 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
28 mg
Manganese
0 mg
Phosphorus
76 mg
Selenium
5 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
