Current Totals
27 g Fat
47 g Protein
197 g Carbs
10 g Fiber
MacroNutrients
Carbs
197 g
Protein
47 g
Fiber
10 g
Fats
Vitamins & Minerals
Calcium
296 mg
Iron
11 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
217 mg
Manganese
1 mg
Phosphorus
643 mg
Selenium
11 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment