10 ounce Box frozen chopped spinach, cooked and drained
Salt and pepper
8 Shucked oysters
0.5 cup Crushed pork rinds
0.25 cup Shredded parmesan
Chopped fresh parsley, for garnish
Nutrition value
153
calories per serving
5 g Fat16 g Protein10 g Carbs3 g FiberOther
Current Totals
5 g Fat
16 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
16 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
271 mg
Iron
6 mg
Vitamin A
3700 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
209 mcg
Vitamin B12
0 mcg
Vitamin C
43 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
140 mg
Manganese
2 mg
Phosphorus
224 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
