Current Totals
Fat
16g
Protein
31g
Carbs
56g
Fiber
49g
MacroNutrients
Carbs
56g
Protein
31g
Fiber
49g
Fats
Vitamins & Minerals
Calcium
250mg
Iron
13mg
Vitamin A
276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
1mg
Vitamin B9
52mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
4mcg
Magnesium
209mg
Manganese
1mg
Phosphorus
1014mg
Selenium
6mcg
Zinc
11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment