Ingredients For Low Carb Green Bean Casserole Recipe
3 cup frozen green bean
0.5 cup white onion chopped
4 cloves garlic minced
2 tablespoon Butter
0.25 cup Heavy Whipping Cream
0.5 cup chicken stock
0.5 cup mushrooms
0.5 teaspoon xanthan Gum
0.5 teaspoon Pink Himalayan Salt
0.5 teaspoon pepper
1 ounce Pork Rinds
Nutrition value
202
calories per serving
12 g Fat12 g Protein10 g Carbs13 g FiberOther
Current Totals
12 g Fat
12 g Protein
10 g Carbs
13 g Fiber
MacroNutrients
Carbs
10 g
Protein
12 g
Fiber
13 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
57 mg
Iron
4 mg
Vitamin A
240 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
24 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
77 mg
Manganese
3 mg
Phosphorus
264 mg
Selenium
10 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment