Low Carb Green Bean Casserole Recipe

Recipe By Keto Connect

A keto take on classic green bean casserole, a holiday family favorite.

3.8
17 Rating -
Rate
Non Vegdiet
35minstotal
5minsPrep
30minsCook
35m.total
5m.Prep
30m.Cook
Low Carb Green Bean Casserole
plan
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ingredients serve

Ingredients for Low Carb Green Bean Casserole Recipe

  • 1 cup frozen green bean
  • 0.17 cup white onion chopped
  • 1.33 cloves garlic minced
  • 0.67 tablespoon Butter
  • 0.08 cup Heavy Whipping Cream
  • 0.17 cup chicken stock
  • 0.17 cup mushrooms
  • 0.17 teaspoon xanthan Gum
  • 0.17 teaspoon Pink Himalayan Salt
  • 0.17 teaspoon pepper
  • 0.33 ounce Pork Rinds
Nutrition
value
202
calories per serving
12 g Fat12 g Protein10 g Carbs13 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    12g
  • Carbs
    10g
  • Fiber
    13g

MacroNutrients

  • Carbs
    10g
  • Protein
    12g
  • Fiber
    13g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    57mg
  • Iron
    4mg
  • Vitamin A
    240mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    24mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    77mg
  • Manganese
    3mg
  • Phosphorus
    264mg
  • Selenium
    10mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Keto Connect