10 ounce Can of ro*tel diced tomatoes with green chilies
4.5 ounce Can Diced Green Chilies
0.5 cup Black beans, rinsed
Nutrition value
152
calories per serving
10 g Fat12 g Protein3 g Carbs4 g FiberOther
Current Totals
10 g Fat
12 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
12 g
Fiber
4 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
36 mg
Iron
1 mg
Vitamin A
326 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
133 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment