Current Totals
Fat
11g
Protein
26g
Carbs
60g
Fiber
21g
MacroNutrients
Carbs
60g
Protein
26g
Fiber
21g
Fats
Vitamins & Minerals
Calcium
254mg
Iron
8mg
Vitamin A
1239mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
382mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
227mg
Manganese
1mg
Phosphorus
527mg
Selenium
30mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment