Onion Gravy Recipe

Recipe By Step Away From The Carbs

Here's a low carb version of the british classic-bangers and mash, served with an onion gravy

4.8
25 Rating - Rate
Non Vegdiet
40minstotal
5minsPrep
35minsCook

ingredients serves

4
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Ingredients For Onion Gravy Recipe

Nutrition
value
126
calories per serving
5 g Fat10 g Protein9 g Carbs2 g FiberOther

Current Totals

  • 5 g Fat
  • 10 g Protein
  • 9 g Carbs
  • 2 g Fiber

MacroNutrients

  • Carbs
    9 g
  • Protein
    10 g
  • Fiber
    2 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    32 mg
  • Iron
    1 mg
  • Vitamin A
    94 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    30 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    24 mg
  • Manganese
    0 mg
  • Phosphorus
    88 mg
  • Selenium
    9 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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