Onion Gravy Recipe

Name: Onion Gravy Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Step Away From The Carbs

Here's a low carb version of the british classic-bangers and mash, served with an onion gravy

4.8

25 Rating - Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

ingredients serves

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Ingredients For Onion Gravy Recipe

2 tablespoon Unsalted butter
1 tablespoon Olive oil
2 Medium onions, sliced
1 cup Beef broth
1 tablespoon Dijon mustard
1 tablespoon Unsalted butter
Salt and pepper

Nutrition
value

126

calories per serving

5 g Fat10 g Protein9 g Carbs2 g FiberOther

Current Totals

5 g Fat
10 g Protein
9 g Carbs
2 g Fiber

MacroNutrients

Carbs
9 g
Protein
10 g
Fiber
2 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
32 mg
Iron
1 mg
Vitamin A
94 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
24 mg
Manganese
0 mg
Phosphorus
88 mg
Selenium
9 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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