Onion Gravy Recipe

Name: Onion Gravy Recipe
Total time: 40 min
Yield: 4
Cuisine: British

Recipe By Step Away From The Carbs

Here's a low carb version of the british classic-bangers and mash, served with an onion gravy

4.8

25 Rating -

Rate

Non Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Onion Gravy Recipe

1/2 tablespoon Unsalted butter
1/4 tablespoon Olive oil
1/2 Medium onions, sliced
1/4 cup Beef broth
1/4 tablespoon Dijon mustard
1/4 tablespoon Unsalted butter
As required Salt and pepper

Nutrition
value

126

calories per serving

5 g Fat10 g Protein9 g Carbs2 g FiberOther

Current Totals

Fat
5g
Protein
10g
Carbs
9g
Fiber
2g

MacroNutrients

Carbs
9g
Protein
10g
Fiber
2g

Fats

Fat
5g

Vitamins & Minerals

Calcium
32mg
Iron
< 1mg
Vitamin A
94mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
9mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Step Away From The Carbs