Baked Ham And Egg Cups Recipe

Name: Baked Ham And Egg Cups Recipe
Total time: 40 min
Yield: 6
Cuisine: American

Recipe By The Country Cook

These low carb baked ham and egg cups are the perfect on-the-go breakfast. the ham makes a cup that is stuffed full of eggs and cheese.

3.9

23 Rating - Rate

Non Vegdiet

40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Baked Ham And Egg Cups Recipe

1 pound Sliced ham
1 cup Shredded cheddar cheese
10 Large eggs
0.5 cup Sliced green onions
As required Salt and pepper, to taste

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Nutrition
value

371

calories per serving

26 g Fat32 g Protein2 g Carbs< 1 g FiberOther

Current Totals

26 g Fat
32 g Protein
2 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
2 g
Protein
32 g
Fiber
0 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
275 mg
Iron
3 mg
Vitamin A
49 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
410 mg
Selenium
47 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.