Ingredients For Low-Cal Chicken And Mushroom One-Pot Recipe
2 teaspoon Olive oil
1 kilogram Lilydale free range chicken thigh, trimmed, halved
300 gram Button Mushrooms
2 stick Large celery finely chopped
4 French shallots, peeled, finely chopped
2 Garlic Cloves, Crushed
1 tablespoon Salt reduced tomato paste
125 milliliter White wine
400 gram Can Diced Tomatoes
185 milliliter Massel salt reduced chicken style liquid stock
1 tablespoon Fresh thyme leaves, plus extra, to serve
0.25 cup Fresh continental parsley leaves
Steamed wholemeal couscous, to serve
Nutrition value
425
calories per serving
26 g Fat34 g Protein9 g Carbs5 g FiberOther
Current Totals
26 g Fat
34 g Protein
9 g Carbs
5 g Fiber
MacroNutrients
Carbs
9 g
Protein
34 g
Fiber
5 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
128 mg
Iron
7 mg
Vitamin A
973 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
76 mg
Manganese
1 mg
Phosphorus
396 mg
Selenium
33 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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