1.5 cup Dried green split peas, soaked overnight, drained, rinsed
1 stalk 1 onion, 1 carrot and chopped
2 Bay leaf
1 Ham Hock
0.5 cup Frozen peas, blanched
Cream, to serve
Nutrition value
45
calories per serving
< 1 g Fat4 g Protein7 g Carbs4 g FiberOther
Current Totals
< 1 g Fat
4 g Protein
7 g Carbs
4 g Fiber
MacroNutrients
Carbs
7 g
Protein
4 g
Fiber
4 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
22 mg
Iron
1 mg
Vitamin A
121 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
31 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
