London Broil Recipe

Name: London Broil Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Kitchen Magpie

A simple dish that is a crowd pleaser, london broil is an easy way to prepare some of the tougher cuts of beef. cooked without complexity and using a.

3.7

13 Rating - Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

ingredients serves

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Ingredients For London Broil Recipe

3 tablespoon Minced garlic
1 teaspoon Salt
3 tablespoon Soy sauce
3 tablespoon Lemon juice
1 tablespoon Worcestershire sauce
1 tablespoon Ketchup
1 tablespoon Vegetable oil
0.5 teaspoon Ground black pepper
0.5 teaspoon Dried oregano
2 pound Flank steak

Nutrition
value

170

calories per serving

4 g Fat8 g Protein20 g Carbs3 g FiberOther

Current Totals

4 g Fat
8 g Protein
20 g Carbs
3 g Fiber

MacroNutrients

Carbs
20 g
Protein
8 g
Fiber
3 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
38 mg
Iron
0 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
6 mg
Manganese
0 mg
Phosphorus
18 mg
Selenium
0 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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