Lobster corn chowder-the tastes of summer at the beach in a bowl A light and creamy super flavorful broth loaded with chunks of lobster, corn and potatoes.
2 cup Skin on new red potatoes cut into bite sized pieces
2 cup 2 ears fresh corn removed from cob, wo frozen corn
Lobster meat from above
1 cup 1/2 And 1/2 Cream
Nutrition value
210
calories per serving
7 g Fat7 g Protein30 g Carbs7 g FiberOther
Current Totals
7 g Fat
7 g Protein
30 g Carbs
7 g Fiber
MacroNutrients
Carbs
30 g
Protein
7 g
Fiber
7 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
81 mg
Iron
4 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment