Lobster & Corn Chowder Recipe

Recipe By EatingWell

The trick to making this healthy lobster chowder recipe have tons of rich flavor is to start with great fish stock. (the best is often in the freezer case at the supermarket. ) then cook the lobsters in the stock to intensify its flavor. There is no flour added in this healthy soup, so it's lighter than a typical creamy chowder--plus it's gluten-free.

4.4
24 Rating - Rate
Non Vegdiet
30minstotal

ingredients serves

6
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Ingredients For Lobster & Corn Chowder Recipe

Nutrition
value
111
calories per serving
4 g Fat5 g Protein12 g Carbs6 g FiberOther

Current Totals

  • 4 g Fat
  • 5 g Protein
  • 12 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    12 g
  • Protein
    5 g
  • Fiber
    6 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    108 mg
  • Iron
    1 mg
  • Vitamin A
    4 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    50 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    28 mg
  • Manganese
    0 mg
  • Phosphorus
    41 mg
  • Selenium
    0 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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