Ingredients For Lobster Artichoke Flatbread Recipe
0.5 Batch flatbread dough
3 Cloves garlic, minced
2 tablespoon Olive oil
0.5 cup Grated parmesan cheese
0.5 pound Lobster meat
1 cup Chopped artichoke hearts
2 tablespoon Chopped parsley
flakes Red pepper flakes
1 tablespoon Freshly squeezed lemon juice
0.75 tablespoon Active dry yeast
1.5 cup Lukewarm water
0.75 tablespoon Salt
1.5 teaspoon Granulated sugar
2 tablespoon Extra virgin olive oil
3.25 cup All purpose flour
Nutrition value
259
calories per serving
16 g Fat19 g Protein10 g Carbs1 g FiberOther
Current Totals
16 g Fat
19 g Protein
10 g Carbs
1 g Fiber
MacroNutrients
Carbs
10 g
Protein
19 g
Fiber
1 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
222 mg
Iron
2 mg
Vitamin A
194 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
89 mg
Vitamin B9
1153 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
288 mg
Selenium
49 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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