Loaded Sweet Potato With Sticky Pepita And Almond Crumble Recipe

Name: Loaded Sweet Potato With Sticky Pepita And Almond Crumble Recipe
Total time: 50 min
Yield: 2
Cuisine: Indian

Recipe By Australia’s Best Recipes

A simple and delicious recipe for two people. Have as a warming dinner, or prepare in advance for a tasty lunch the next day

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50minstotal

10minsPrep

40minsCook

ingredients serves

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Ingredients For Loaded Sweet Potato With Sticky Pepita And Almond Crumble Recipe

2 Sweet potato skin
25 gram Unsalted butter
0.5 cup Parsley fresh
50 gram Spinach leaves only
1 Clove Garlic Minced
50 gram Cheese shredded
2 tablespoon Sour cream
2 teaspoon Paprika
20 gram Pepitas
20 gram Sunflower Seeds
20 gram Almonds lightly crushed
1 tablespoon Light soy sauce
1 teaspoon Molasses

Nutrition
value

401

calories per serving

16 g Fat15 g Protein47 g Carbs13 g FiberOther

Current Totals

16 g Fat
15 g Protein
47 g Carbs
13 g Fiber

MacroNutrients

Carbs
47 g
Protein
15 g
Fiber
13 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
351 mg
Iron
6 mg
Vitamin A
9737 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
173 mcg
Vitamin B12
0 mcg
Vitamin C
86 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
159 mg
Manganese
2 mg
Phosphorus
330 mg
Selenium
12 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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