Ingredients For Linguini With Lobster Fra Diavolo Recipe
4 T evoo
2 Shallots, finely chopped
1 flakes T red pepper
3 Cloves Minced Garlic
0.25 C red wine
28 ounce 1 can plum tomatoes, chopped
2 T tomato paste
1 T dried oregano
0.5 C fish stock
Salt and pepper throughout
1 pound Cooked lobster meat from claws and tails
1 pound Linguini
2 T fresh basil, julienned
Nutrition value
160
calories per serving
2 g Fat24 g Protein8 g Carbs6 g FiberOther
Current Totals
2 g Fat
24 g Protein
8 g Carbs
6 g Fiber
MacroNutrients
Carbs
8 g
Protein
24 g
Fiber
6 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
120 mg
Iron
2 mg
Vitamin A
2468 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
177 mg
Vitamin B9
2321 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
103 mg
Manganese
2 mg
Phosphorus
350 mg
Selenium
79 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
