We ditched the heavy cream and swapped in turkey for beef in this lightened-up version of our crazy-popular million-dollar spaghetti casserole. With these and other smart swaps, this recipe totally delivers on comfort food without weighing you down.
Ingredients For Lightened-Up Million-Dollar Casserole Recipe
12 ounce Uncooked spaghetti
1 Egg
0.5 cup Grated parmesan cheese
0.25 cup Fresh parsley, chopped
2 tablespoon Butter, melted
1 cup Low fat cottage cheese
4 ounce 1/3 less fat cream cheese, softened, cubed
1 pound Ground turkey
1 Jar muir glentm organic tomato basil pasta sauce
1 cup Shredded mozzarella cheese
0.25 cup Thinly sliced fresh basil leaves or small fresh basil leaves
Nutrition value
312
calories per serving
17 g Fat28 g Protein12 g Carbs< 1 g FiberOther
Current Totals
17 g Fat
28 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
28 g
Fiber
1 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
403 mg
Iron
3 mg
Vitamin A
239 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
0 mg
Phosphorus
388 mg
Selenium
32 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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