Deliciously creamy lightened up cheddar cauliflower broccoli soup packed with veggies and incredible, cheesy flavor This low carb, healthy broccoli cheddar soup recipe is comfort food at its finest.
Ingredients For Cheddar Cauliflower Broccoli Soup Recipe
1 tablespoon Butter
3 Cloves garlic, minced
1 Yellow onion, chopped
2 Large carrots, julienned or cut into matchsticks
3 tablespoon Flour of choice
3.5 cup Low sodium vegetarian broth
0.5 cup 1/2 and 1/2 or whole milk
3 cup Cauliflower florets, very finely chopped
3 cup Broccoli florets, very finely chopped
0.75 teaspoon Salt, plus more to taste
As required Freshly ground black pepper, plus more to taste
0.5 teaspoon Garlic powder
0.1200000000000001 teaspoon Cayenne pepper
2 cup Shredded cheddar cheese
Toppings
Extra shredded cheese
Chopped bacon, if not vegetarian
Nutrition value
558
calories per serving
24 g Fat58 g Protein19 g Carbs10 g FiberOther
Current Totals
24 g Fat
58 g Protein
19 g Carbs
10 g Fiber
MacroNutrients
Carbs
19 g
Protein
58 g
Fiber
10 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
850 mg
Iron
3 mg
Vitamin A
1478 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
186 mcg
Vitamin B12
1 mcg
Vitamin C
89 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
136 mg
Manganese
2 mg
Phosphorus
792 mg
Selenium
42 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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