Ingredients For Lightened Up Homemade Hamburger Helper Recipe
0.5 tablespoon Olive oil
1 Yellow onion, diced
3 Garlic cloves, minced
1 pound 99% fat free extra lean ground turkey
0.5 teaspoon Chili powder
0.5 teaspoon Paprika
As required Salt and fresh ground pepper, to taste
1 cup Whole wheat/whole grain elbow macaroni
1 cup Cubed vegan cheddar cheese
2 tablespoon All purpose flour
2 cup Almond milk
0.5 cup Low sodium fat free chicken broth
1 teaspoon Worcestershire sauce
Nutrition value
564
calories per serving
36 g Fat23 g Protein33 g Carbs11 g FiberOther
Current Totals
36 g Fat
23 g Protein
33 g Carbs
11 g Fiber
MacroNutrients
Carbs
33 g
Protein
23 g
Fiber
11 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
489 mg
Iron
4 mg
Vitamin A
221 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
13 mg
Copper
1 mcg
Magnesium
221 mg
Manganese
3 mg
Phosphorus
559 mg
Selenium
20 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
