Lightened Up Homemade Hamburger Helper Recipe
Recipe By Diethood
Lightened-up homemade hamburger helper-ditch the boxed mix hamburger helper and make this easy, one-pot, healthier homemade version
4
11 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lightened Up Homemade Hamburger Helper Recipe
- 0.08 tablespoon Olive oil
- 0.17 Yellow onion, diced
- 1/2 Garlic cloves, minced
- 0.17 pound 99% fat free extra lean ground turkey
- 0.08 teaspoon Chili powder
- 0.08 teaspoon Paprika
- As required Salt and fresh ground pepper, to taste
- 0.17-0.08 cup Whole wheat/whole grain elbow macaroni
- 0.17 cup Cubed vegan cheddar cheese
- 0.33 tablespoon All purpose flour
- 0.33 cup Almond milk
- 0.08 cup Low sodium fat free chicken broth
- 0.17 teaspoon Worcestershire sauce
Nutrition
value
value
564
calories per serving
36 g Fat23 g Protein33 g Carbs11 g FiberOther
Current Totals
- Fat36g
- Protein23g
- Carbs33g
- Fiber11g
MacroNutrients
- Carbs33g
- Protein23g
- Fiber11g
Fats
- Fat36g
Vitamins & Minerals
- Calcium489mg
- Iron4mg
- Vitamin A221mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B12< 1mcg
- Vitamin C8mg
- Vitamin E13mg
- Copper< 1mcg
- Magnesium221mg
- Manganese3mg
- Phosphorus559mg
- Selenium20mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diethood