Light chicken salad sandwiches: a delicious chicken salad, lightened up, and filled with avocado, apple, roasted chicken, and more. The perfect summer lunch.
Ingredients For Light Chicken Salad Sandwich Recipe
1 cup Diced cooked chicken
1 cup Diced apples i used fuji
0.25 cup Diced gruyere or whatever cheese you have
0.5 cup Celery Diced
1 Avocado Diced
1 tablespoon Vinegar
1 tablespoon Mustard
1 tablespoon Sugar
Nutrition value
155
calories per serving
9 g Fat9 g Protein10 g Carbs2 g FiberOther
Current Totals
9 g Fat
9 g Protein
10 g Carbs
2 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
2 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
71 mg
Iron
1 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
22 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
