Ingredients For Light And Creamy Chicken Enchiladas Recipe
1 cup Yoplait fat free plain yogurt
1 Container reduced fat sour cream
1 can Condensed 98% fat free cream of chicken soup with 30% less sodium
1 can Old el pasotm chopped green chiles, undrained
12 White corn or flour tortillas
1 cup Shredded reduced fat cheddar cheese
1.5 cup Chopped cooked chicken
4 Medium green onions, sliced
Shredded lettuce, if desired
Chopped tomatoes, if desired
Nutrition value
240
calories per serving
10 g Fat17 g Protein18 g Carbs1 g FiberOther
Current Totals
10 g Fat
17 g Protein
18 g Carbs
1 g Fiber
MacroNutrients
Carbs
18 g
Protein
17 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
313 mg
Iron
1 mg
Vitamin A
39 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
0 mg
Phosphorus
304 mg
Selenium
12 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
