Oriental Tenderstem Noodles Recipe

Name: Oriental Tenderstem Noodles Recipe
Total time: 75 min
Yield: 4
Cuisine: Chinese

Recipe By Good To Know

Www. Goodto. Com has lots of quick and easy recipes such as ginger noodles with tenderstem and crispy duck. Find more recipes at www. Goodto. Com.

4.9

18 Rating - Rate

Non Vegdiet

1hr 15minstotal

15minsPrep

1hr Cook

ingredients serves

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Ingredients For Oriental Tenderstem Noodles Recipe

200 gram Tenderstem broccoli, cut into 6cm strips
4 Duck legs
225 gram Medium Egg Noodles
1 tablespoon Vegetable oil
1 bunch Spring onions, chopped
2 Large carrots, peeled and cut into very fine strips
1 Clove Garlic, Crushed
0.5 piece Ginger, peeled and finely chopped
2 tablespoon Soy sauce

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Nutrition
value

306

calories per serving

5 g Fat7 g Protein56 g Carbs5 g FiberOther

Current Totals

5 g Fat
7 g Protein
56 g Carbs
5 g Fiber

MacroNutrients

Carbs
56 g
Protein
7 g
Fiber
5 g

Fats

Fat
5 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
1103 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
81 mcg
Vitamin B12
0 mcg
Vitamin C
23 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
33 mg
Manganese
0 mg
Phosphorus
152 mg
Selenium
10 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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