NaN As required Kosher salt and freshly ground black pepper, to taste
2 tablespoon For the lentil soup:butter
2 Garlic cloves minced
1 Medium yellow onion, minced
1 Carrot, peeled and diced
1 stalk Celery , diced
2 cup Dried brown lentils, rinsed
8 cup Chicken stock
1 Bay leaf
2 tablespoon Lemon juice
2 teaspoon Finely chopped tarragon, plus more for garnish
1 teaspoon Finely chopped fresh parsley, plus more for garnish
1 teaspoon Finely grated lemon zest
Nutrition value
1355
calories per serving
88 g Fat117 g Protein25 g Carbs10 g FiberOther
Current Totals
88 g Fat
117 g Protein
25 g Carbs
10 g Fiber
MacroNutrients
Carbs
25 g
Protein
117 g
Fiber
10 g
Fats
Fat
88 g
Vitamins & Minerals
Calcium
424 mg
Iron
15 mg
Vitamin A
1963 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
35 mg
Vitamin B6
3 mg
Vitamin B9
171 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
5 mg
Copper
2 mcg
Magnesium
283 mg
Manganese
3 mg
Phosphorus
1239 mg
Selenium
128 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment