1 cup Each:diced yukon gold potatoes, diced sweet potatoes
3 tablespoon Tomato paste
2 teaspoon Each:ground cumin, italian seasoning
1 teaspoon Yellow Curry Powder
1 teaspoon Fine sea salt
0.5 teaspoon Each ground turmeric, ground paprika, freshly cracked black pepper
1 can Fire Roasted Diced Tomatoes
1 can Fire roasted crushed tomatoes
0.75 cup Brown or green lentils
1 Container vegetable broth
1.5 cup Chicken Stock
2 Bay leaves
1 tablespoon Lemon juice
0.33000000000000007 cup Finely chopped freshly flat leaf parsley
Nutrition value
382
calories per serving
25 g Fat12 g Protein29 g Carbs5 g FiberOther
Current Totals
25 g Fat
12 g Protein
29 g Carbs
5 g Fiber
MacroNutrients
Carbs
29 g
Protein
12 g
Fiber
5 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
297 mg
Iron
9 mg
Vitamin A
459 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
3 mg
Copper
297 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment