Lentil Soup Recipe

Recipe By Bawarchi

You know those days when all you want is a big bowl of something warm, comforting, and nourishing? For me, that’s when this lentil soup recipe swoops in and saves the day. It’s simple, budget-friendly, and packed with protein—plus, it’s one of those dishes that just gets better the next day. Trust me, it’s a total crowd-pleaser whether you’re cooking for your family or just your hungry self.

I first made this red lentil soup back in college when my bank account was crying, and my stomach was growling. I had a bag of lentils, a few sad-looking carrots, and some spices—and somehow, magic happened. Over the years, I’ve tweaked it, adding a bit of this and a pinch of that. Now? It’s my signature winter warmer.

4.1
20 Rating - Rate
Non Vegdiet

ingredients serves

Ingredients For Lentil Soup Recipe

Nutrition
value
287
calories per serving
11 g Fat42 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • 11 g Fat
  • 42 g Protein
  • 1 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    1 g
  • Protein
    42 g
  • Fiber
    1 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    31 mg
  • Iron
    1 mg
  • Vitamin A
    46 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    10 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    42 mg
  • Manganese
    0 mg
  • Phosphorus
    255 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Bawarchi

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