Ingredients For Lentil Salad With Chimichurri Sauce Recipe
1 pound Lentils
1 cup Extra virgin olive oil
0.25 cup Red wine vinegar
2 teaspoon Minced Garlic
1 teaspoon Dried oregano
0.5 teaspoon Red pepper flakes
As required Salt
1 cup Chopped Fresh Parsley
0.5 cup Chopped Fresh Cilantro
Nutrition value
305
calories per serving
32 g Fat1 g Protein3 g Carbs1 g FiberOther
Current Totals
32 g Fat
1 g Protein
3 g Carbs
1 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
1 g
Fats
Fat
32 g
Vitamins & Minerals
Calcium
77 mg
Iron
2 mg
Vitamin A
866 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
28 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
18 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment