Soft delicata squash and hearty lentils collide in this incredibly flavor-packed lentil delicata squash chicken curry Serve over hot fluffy rice for a hearty, healthy winter meal.
Ingredients For Lentil Delicata Squash Chicken Curry Recipe
1 cup Brown lentils
3 cup Water
1 pound Boneless skinless chicken breasts, cut into 1 in cubes
2 cup Delicata squash
1 Medium onion, finely diced
3 Cloves garlic, minced
2 tablespoon Vegetable oil
3 tablespoon Tomato paste
2 teaspoon Curry powder
1 teaspoon Tumeric
1 teaspoon Garam masala
1 cup Coconut milk
2 tablespoon Minced fresh parsley
As required Salt and pepper to taste
Hot rice for serving
Nutrition value
282
calories per serving
23 g Fat15 g Protein3 g Carbs4 g FiberOther
Current Totals
23 g Fat
15 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
15 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
45 mg
Iron
2 mg
Vitamin A
359 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
167 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
