Ingredients For Lentil-Braised Pork With Olive Relish Recipe
1.5 tablespoon Extra virgin olive oil
4 French trimmed pork cutlets
1 Small brown onion, finely chopped
2 Garlic cloves, thinly sliced
1 teaspoon Fennel seeds
200 gram Sweet grape tomatoes, halved
185 milliliter Dry white wine
185 milliliter Massel salt reduced chicken style liquid stock
2 teaspoon Dijon mustard
400 gram Can brown lentils, rinsed, drained
2 tablespoon Lemon juice
0.5 cup Fresh continental parsley leaves, chopped
Nutrition value
460
calories per serving
7 g Fat25 g Protein60 g Carbs21 g FiberOther
Current Totals
7 g Fat
25 g Protein
60 g Carbs
21 g Fiber
MacroNutrients
Carbs
60 g
Protein
25 g
Fiber
21 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
189 mg
Iron
11 mg
Vitamin A
1290 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
193 mcg
Vitamin B12
0 mcg
Vitamin C
54 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
3 mg
Phosphorus
309 mg
Selenium
60 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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