Rice And Lentil Salad Recipe

Recipe By A Couple Cooks

This rice and lentil salad is vibrant, filling, and protein-packed! Make it as a side for a dinner party, or bring it along to a cookout or potluck.

4.2
26 Rating - Rate
Vegdiet
35minstotal

ingredients serves

4
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Ingredients For Rice And Lentil Salad Recipe

Nutrition
value
370
calories per serving
1 g Fat16 g Protein71 g Carbs11 g FiberOther

Current Totals

  • 1 g Fat
  • 16 g Protein
  • 71 g Carbs
  • 11 g Fiber

MacroNutrients

  • Carbs
    71 g
  • Protein
    16 g
  • Fiber
    11 g

Fats

  • Fat
    1 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    7 mg
  • Vitamin A
    237 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    84 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    11 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    98 mg
  • Manganese
    1 mg
  • Phosphorus
    228 mg
  • Selenium
    29 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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