Lentil Soup Recipe

Recipe By Vah Reh Vah

This is a famous moroccan soup moroccan lamb harira recipe-bring lamb, onion, lentils, and stock to the boil in a container. This is a lighter version of a traditional soup used to break the fast during ramzan season.

3.6
27 Rating - Rate
Non Vegdiet
35minstotal
10minsPrep
25minsCook

Recipe Video

Lentil and Meat Soup - By Vahchef @ vahrehvah.com
3 mins

ingredients serves

4
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Ingredients For Lentil Soup Recipe

Nutrition
value
399
calories per serving
11 g Fat14 g Protein73 g Carbs48 g FiberOther

Current Totals

  • 11 g Fat
  • 14 g Protein
  • 73 g Carbs
  • 48 g Fiber

MacroNutrients

  • Carbs
    73 g
  • Protein
    14 g
  • Fiber
    48 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    734 mg
  • Iron
    12 mg
  • Vitamin A
    4092 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    194 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    101 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    187 mg
  • Manganese
    12 mg
  • Phosphorus
    232 mg
  • Selenium
    20 mcg
  • Zinc
    3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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