Lentil Soup Recipe

Name: Lentil Soup Recipe
Total time: 35 min
Yield: 4
Cuisine: Moroccan

Recipe By Vah Reh Vah

This is a famous moroccan soup moroccan lamb harira recipe-bring lamb, onion, lentils, and stock to the boil in a container. This is a lighter version of a traditional soup used to break the fast during ramzan season.

3.6

27 Rating - Rate

Non Vegdiet

35minstotal

10minsPrep

25minsCook

Recipe Video

Lentil and Meat Soup - By Vahchef @ vahrehvah.com

3 mins

ingredients serves

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Ingredients For Lentil Soup Recipe

1 cup Garbanzo
1 tablespoon All purpose flour
2 tablespoon Celery
1 tablespoon Rice
0.5 cup Tour dal
0.5 cup Masoor dal
7 No.s Tomato puree
As required Salt
0.25 teaspoon Turmeric powder
1 No.s Onion
1 teaspoon Peppercorns
2 stick Cinnamon
2 tablespoon Olive oil
500 gram Meat
0.5 bunch Coriander leaves
2 tablespoon Parsley
1 teaspoon Dry ginger
As required Water

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Nutrition
value

399

calories per serving

11 g Fat14 g Protein73 g Carbs48 g FiberOther

Current Totals

11 g Fat
14 g Protein
73 g Carbs
48 g Fiber

MacroNutrients

Carbs
73 g
Protein
14 g
Fiber
48 g

Fats

Fat
11 g

Vitamins & Minerals

Calcium
734 mg
Iron
12 mg
Vitamin A
4092 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
194 mcg
Vitamin B12
0 mcg
Vitamin C
101 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
187 mg
Manganese
12 mg
Phosphorus
232 mg
Selenium
20 mcg
Zinc
3 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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