Ingredients For Easy Lentil And Avocado Tacos Recipe
1 Batch zesty lentils
2 Ripe avocados, peeled, pitted, and diced
1 Large handful fresh baby arugula
1 cup Roughly chopped fresh cilantro leaves
Quarter of a small red onion, peeled and thinly sliced
1 tablespoon Fresh lime juice
1 Serrano pepper, thinly sliced
Corn Or Flour Tortillas
Crumbled cotija cheese or queso fresco
1 cup Uncooked black or green lentils
2.5 cup Vegetable Or Chicken Stock
0.5 teaspoon Garlic powder
0.5 teaspoon Ground Cumin
pinch Salt and black pepper
Nutrition value
186
calories per serving
8 g Fat15 g Protein13 g Carbs6 g FiberOther
Current Totals
8 g Fat
15 g Protein
13 g Carbs
6 g Fiber
MacroNutrients
Carbs
13 g
Protein
15 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
61 mg
Iron
4 mg
Vitamin A
720 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
50 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
51 mg
Manganese
1 mg
Phosphorus
171 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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