I substituted reduced-sodium chicken broth for the rich chicken stock that was originally called for in this recipe. It's a great side dish to serve with grilled fish or chicken for a tasty low-fat meal. Connie Rank-Smith of Sherwood, Wisconsin.
3 cup Reduced Sodium Chicken Broth Or Vegetable Broth
1.333333333333333 cup Uncooked Long Grain Rice
1 can Chopped green chilies, drained
0.75 teaspoon Salt
1 tablespoon Each minced fresh parsley, cilantro and chives
0.5 teaspoon Grated lemon zest
0.25 teaspoon Pepper
Nutrition value
225
calories per serving
3 g Fat17 g Protein30 g Carbs1 g FiberOther
Current Totals
3 g Fat
17 g Protein
30 g Carbs
1 g Fiber
MacroNutrients
Carbs
30 g
Protein
17 g
Fiber
1 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
18 mg
Iron
2 mg
Vitamin A
60 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
0 mg
Phosphorus
144 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
