Ingredients For Lemon Chicken Thighs and Rice Skillet Recipe
2 tablespoon Butter
4 Chicken thighs
Salt and pepper
2 teaspoon Italian seasoning
1 Lemon sliced
1 Red onion chopped
4 Garlic cloves minced
1 cup White rice
2.25 cup Chicken
1 teaspoon Garlic powder
0.5 teaspoon Salt
Parsley
Nutrition value
318
calories per serving
5 g Fat24 g Protein42 g Carbs5 g FiberOther
Current Totals
5 g Fat
24 g Protein
42 g Carbs
5 g Fiber
MacroNutrients
Carbs
42 g
Protein
24 g
Fiber
5 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
53 mg
Iron
4 mg
Vitamin A
270 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
18 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
86 mg
Manganese
2 mg
Phosphorus
207 mg
Selenium
19 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment