Lemon Yogurt Hummus Recipe

Name: Lemon Yogurt Hummus Recipe
Total time: 5 min
Yield: 4
Cuisine: Arab

Recipe By QueRicaVida

Dip the summer away on this creamy hummus dip made with yogurt. Its light, tasty and perfect for snacking the afternoon away

4.8

21 Rating - Rate

Vegdiet

5minstotal

5minsPrep

Cook

ingredients serves

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Ingredients For Lemon Yogurt Hummus Recipe

1 can Garbanzo beans, drained and rinsed
0.5 cup Yoplait plain yogurt
1 tablespoon Water
0.5 teaspoon Salt
0.5 teaspoon Pepper
1 teaspoon Lemon zest
3 teaspoon Fresh lemon juice

Nutrition
value

calories per serving

< 1 g Fat1 g Protein5 g Carbs< 1 g FiberOther

Current Totals

< 1 g Fat
1 g Protein
5 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
5 g
Protein
1 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
39 mg
Iron
0 mg
Vitamin A
3 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
3 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
13 mg
Manganese
0 mg
Phosphorus
13 mg
Selenium
4 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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