Lemon Yogurt Sauce Recipe

Recipe By A Couple Cooks

You’ll want to drizzle this creamy, savory lemon yogurt over just about everything! It’s perfect with this Go Green grain bowl, a filling vegetarian dinner featuring quinoa and tasty green veggies.

4.4
17 Rating -
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Vegdiet
35minstotal
35m.total
Lemon Yogurt Sauce
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Ingredients for Lemon Yogurt Sauce Recipe

  • 1/2 cup Dry Quinoa
  • 1/2 tablespoon Olive oil
  • 1/4 teaspoon Kosher salt
  • 1/2-3/4 tablespoon Fresh herbs
  • 3/4 Green Onions
  • 1/4 Juice large lemon
  • None Fresh Ground Pepper
  • 1/4 Peel 1/ 2 lemons
  • 1/4 Medium garlic clove
  • 1/4 cup Stonyfield organic whole milk yogurt
  • 3/4 tablespoon Olive oil
  • 1/2 tablespoon Tahini
  • 1/2 tablespoon Capers
  • 0.13 teaspoon Kosher salt
  • 1/2 Heads broccoli
  • 1/4 Head broccolini
  • 1/4 bunch Tuscan kale
  • 1/4 tablespoon Olive oil
  • 0.13 teaspoon Kosher salt
  • 2 cup Fresh salad greens
Nutrition
value
722
calories per serving
29 g Fat22 g Protein89 g Carbs19 g FiberOther

Current Totals

  • Fat
    29g
  • Protein
    22g
  • Carbs
    89g
  • Fiber
    19g

MacroNutrients

  • Carbs
    89g
  • Protein
    22g
  • Fiber
    19g

Fats

  • Fat
    29g

Vitamins & Minerals

  • Calcium
    427mg
  • Iron
    10mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    347mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    116mg
  • Vitamin E
    6mg
  • Copper
    1mcg
  • Magnesium
    205mg
  • Manganese
    2mg
  • Phosphorus
    385mg
  • Selenium
    19mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By A Couple Cooks