Vegetable and fish foil packets turn out perfect every time-and the flavors of garlic, lemon and seasonings are incredible. an easy weeknight meal everyone will love.
Ingredients For Lemon Vegetable & Fish Foil Packets Recipe
1 Medium onion sliced
0.5 pound Green beans trimmed
1 tablespoon Olive oil
As required Salt and pepper to taste
4 Fish fillets tilapia, salmon, cod, etc
2 tablespoon Butter melted
3 Cloves garlic minced
0.5 teaspoon Each salt and pepper
0.25 teaspoon Red pepper flakes optional
8 piece 1 lemon thinly sliced into
Nutrition value
146
calories per serving
5 g Fat14 g Protein10 g Carbs3 g FiberOther
Current Totals
5 g Fat
14 g Protein
10 g Carbs
3 g Fiber
MacroNutrients
Carbs
10 g
Protein
14 g
Fiber
3 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
62 mg
Iron
2 mg
Vitamin A
267 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
1 mcg
Vitamin C
67 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
62 mg
Manganese
2 mg
Phosphorus
265 mg
Selenium
21 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
