Lemon Raspberry Chia Seed Pudding Recipe

Recipe By Diabetes Food Hub

This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.

5
10 Rating - Rate
Non Vegdiet
1hr total
1hr Prep
Cook

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Ingredients For Lemon Raspberry Chia Seed Pudding Recipe

Nutrition
value
2180
calories per serving
92 g Fat201 g Protein87 g Carbs19 g FiberOther

Current Totals

  • 92 g Fat
  • 201 g Protein
  • 87 g Carbs
  • 19 g Fiber

MacroNutrients

  • Carbs
    87 g
  • Protein
    201 g
  • Fiber
    19 g

Fats

  • Fat
    92 g

Vitamins & Minerals

  • Calcium
    281 mg
  • Iron
    34 mg
  • Vitamin A
    1059 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    37 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    177 mcg
  • Vitamin B12
    36 mcg
  • Vitamin C
    50 mg
  • Vitamin E
    6 mg
  • Copper
    1 mcg
  • Magnesium
    400 mg
  • Manganese
    5 mg
  • Phosphorus
    2203 mg
  • Selenium
    328 mcg
  • Zinc
    32 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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