Lemon Raspberry Chia Seed Pudding Recipe
Recipe By Diabetes Food Hub
This unique yet easy snack packs in heart-healthy omega-3 fatty acids from the chia seeds, along with other nutrition bonuses like protein and fiber. Find this recipe and more in the diabetes superfoods cookbook and meal planner. To order directly from the american diabetes association, click here.
5
10 Rating -
Rate
Non Vegdiet
1hr total
1hr Prep
1hr total
1hr Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Lemon Raspberry Chia Seed Pudding Recipe
- 1/2 cup Chopped pecans
- 2 pound Boneless pork loin roast
- 1 teaspoon Ground cinnamon
- 1/4 teaspoon Ground cloves
- 1 teaspoon Salt
- 1/4 teaspoon Black pepper
- 1 tablespoon Canola oil
- 1 Orange
- 1/2 cup Water
- 2 pound Butternut squash
- 1 cup Chopped onion
- 0.33 cup Dried cranberries
Nutrition
value
value
2180
calories per serving
92 g Fat201 g Protein87 g Carbs19 g FiberOther
Current Totals
- Fat92g
- Protein201g
- Carbs87g
- Fiber19g
MacroNutrients
- Carbs87g
- Protein201g
- Fiber19g
Fats
- Fat92g
Vitamins & Minerals
- Calcium281mg
- Iron34mg
- Vitamin A1059mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B337mg
- Vitamin B6< 1mg
- Vitamin B9177mcg
- Vitamin B1236mcg
- Vitamin C50mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium400mg
- Manganese5mg
- Phosphorus2203mg
- Selenium328mcg
- Zinc32mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Diabetes Food Hub