3 tablespoon Reduced fat or regular ranch dressing
1 cup Progressotm lemon pepper panko crispy bread crumbs
2 tablespoon Butter or margarine, melted
Fresh parsley, if desired
Nutrition value
177
calories per serving
5 g Fat5 g Protein27 g Carbs2 g FiberOther
Current Totals
5 g Fat
5 g Protein
27 g Carbs
2 g Fiber
MacroNutrients
Carbs
27 g
Protein
5 g
Fiber
2 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
69 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
16 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment